When it comes to a sensitive subject like your memory, you want to make sure that you know all there is to know about it. It's how much information that you know that can help, so look at this article to see what you can learn, even though practicing good methods towards a fine-tuned memory can be hard at times.
The phrase "use it or lose it" definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to keep and absorb information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.
After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way in committing the new information into your brain.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you - music playing, the TV on, kids talking, etc. - your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied.
Sleep is an essential component of maintaining good memorization and memory skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.
To help yourself remember something jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.
If you'd like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Go to a calm place, and focus only on breathing slowly. Try to study for around a 1/2 hour every day.
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
Repeat things out loud. When you learn anything new, such as a persons name, repeat it to yourself outloud. Repeating the things you hear is a wonderful way to keep that information stored more easily. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory.
Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. Go to a calm place, and focus only on breathing slowly. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!
If it is just for five minutes at a time, when learning an abundance of new information all at once, it is important to take breaks, even. Letting your mind relax for a few minutes will keep it fresh so that you are able to absorb all of the information.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, Extra resources imparts a sense of calm. Find a comfortable and quiet spot to meditate, and focus your thoughts on breathing in and out. Shoot for at least half an hour a day to help your brain stay fit.
Try visual association to help with memory issues. The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you're studying for an exam.
Create a system to help you remember things, and use it. Computers, with all their vast memory, still sometimes rely on an outside memory source. You should do the same. Using a system to effectively remember something is like tapping into your external memory. Use this effective tool whenever you need it.
Using the helpful information, advice and ideas that you have just read can help you to remember. Now put it to use and test yourself atwork and home, or school by practicing a variety of new techniques that can help you to efficiently store information in your memory. You will find fulfillment when you now recall information accurately and easily at only a moment's notice.